Do you feel lost in the gym?
Intimidated in the weights area or just winging your workouts week to week?
Let me help you!
I have created an Online Training Programme for women using a variety of gym equipment. Follow along at your own pace, in your own time, at home or at your local gym
​
Get STRONGER.....get FITTER and build confidence in the gym. No more feeling intimated in the weights area with the boys
This is a 12-week weights based programme. It's designed to challenge you and help shape your physique. Best suited to women with an intermediate-advanced level of training experience, however there are full demonstrations and alternatives to guide you along the way.
What's Included?
As part of the Online Training programme you will receive
​
-
Exclusive CBA App access. Track your workouts, your progress and so much more!
-
Monthly in app check-in with Ash to keep you accountable with your training
-
An On Demand library of workouts additional to your programmes workouts - great for when you're travelling!
-
PLUS help is just a message away. Never feel lost again!
​
This is a 12-week programme with 3x 4-week blocks
​
-
Within each block there are 5x workouts per week (2 Upper/2 Lower/1 Cardio)
-
In app Video demos and cues for all exercises
-
Ability to rearrange your workouts to suit your schedule
-
Suggested alternate exercises if you need to scale back or don't have the required equipment
​
NOTE this is a 12-week programme. Your payments will roll over after 12 weeks and you may continue enjoying our services unless you choose to cancel.
