Are you ready for your Flex Gal Era?
Our unique 12-Week Programme will leave you oozing with confidence as you head into the 2024 Summer season...
Different from our 8-week programme, these 12 weeks will require you to be extremely focused with your nutrition, training and weekly kms. We expect more from our ladies on this programme but as always, our approach is health and mental wellbeing first!
To participate you will need to commit to...
-
Weekly Team Training Sessions (Sundays)
-
Being part of a smaller team within the wider group
-
4x Training sessions minimum per week
-
Walking a set amount of kms each week, on top of training
-
End of Challenge Fitness Photoshoot with your team
-
End of Challenge Celebration
-
Professional Before/After Photos
-
Before and After 3D Body Scans
-
10km Fun Run (Week 9)
What's Included?
This is an all inclusive 12-Week Package. As a Challenge member you will receive...
-
A Customised Meal Plan designed for fat loss
-
Fortnightly check-in with your Coach (video call) and meal plan adjustments
-
12-Week Online Training Programme delivered through your App
-
1x Weekly Group Training Session (Sunday Sesh)
-
Professional Before and After Photos
-
Start and End 3D Body Scan
-
Initial Group Workshop
-
End of Challenge Photoshoot with Flex Your Fit
-
Online gallery of your teams photos 100+ images
-
Posing guidance to get your best angles
-
End of Challenge Celebration (dinner included)
-
CBA crop tee
-
End Maintenance Calories and Macros
Flex 12-Week Challenge Pricing
$
$1,100.00 Upfront
or
$350.00 Deposit +
5x Monthly Instalments
of $150.00
PLEASE NOTE
As this programme requires a higher level of commitment and discipline, registration is via APPLICATION only. It is also a pre-requisite that you have successfully completed a CBA 8-Week Programme prior to applying.
Applications will open mid June 2024
