We offer three 8-week Nutrition Programmes throughout the year (Jan/April/July)
JULY INTAKE NOW CLOSED
What's Included?
As part of our Nutrition Programme you will receive
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A personalised meal plan tailored to your goals
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8 Weeks of nutrition coaching with a personal Coach
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Online Fortnightly Check ins (video call) - ask questions, make adjustments to your meal plan
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CBA Grocery eBook and Recipe ideas
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Weekly educational videos and posts​
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Online training programme
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Access to an On Demand library of workouts
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CBA App access!
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Personalised Calorie and Macro targets
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Track your food in MyfitnessPal and sync it to your CBA app (MyFitnessPal, Fitbit, Garmin and Apple Health compatible)
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Track your progress with photos and body measurements
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In App Community forum to stay connected with others on the program
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NEW TO 2024!!!
Now included in our 8-week programme will be an eight week training programme PLUS access to our library of On Demand workouts. To take full advantage of the CBA training programme you will need gym access or a full set up at home.
The online training programme consists of five workouts per week - 2x Lower, 2x Upper and 1x Cardio. Workouts will be delivered through your CBA app with Demo Videos and written instructions to follow along.
We think this addition will help you take your CBA journey to a whole other LEVEL and we are absolutely here for it!!
Our Approach Is Different
While weight-loss challenges can get you quick results, they often come with restrictive diets and excessive training, which makes maintaining your results pretty much impossible!
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At CBA our approach to dieting is that it should be REALISTIC, not restrictive. We encourage weight-loss at a steady pace while also placing a huge emphasis on mental and emotional well-being. No point looking great on the outside if you don't feel it on the inside as well.
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Whether your goal is fat loss, to have a better relationship with food or to find your groove again post baby. Through our 8-Week Programme, we can help you get results in a sustainable way. PLUS we will educate you on things like calories, macros and mindset.
With a dedicated Personal Coach to keep you accountable, you'll feel supported and be given the tools to be successful even after the 8 weeks. So what are you waiting for?
8-Week Programme Pricing
Our next available 8-week Programme will start January 2025
1
Upfront Payment
One payment of
$499.00
Paid at time of registration
2
Fortnightly Instalments
4x consecutive instalments of
$130.00
*Includes $20 Admin fee